In a world that never slows down, we’re constantly worried about missing out, fearing that if we take a moment to pause, we’ll fall behind or overlook something crucial. Whether it’s scrolling through social media, answering emails, or checking off tasks, we rarely allow ourselves a moment of stillness. But what if boredom—the thing we try to avoid—actually leads to more creativity and productivity?
Doing nothing can be one of the most beneficial things for your mind. When you accept boredom, you allow your brain to rest, recharge, and discover new ideas. Let’s explore why boredom is essential, and how it fuels creativity and productivity.
How Boredom Helps Creativity and Productivity
Great ideas often appear when we’re not actively searching for them. Have you ever had a sudden insight while in the shower, or waiting in line? This happens because when your mind drifts, it starts making unexpected connections.
A study by Sandi Mann and Rebekah Cadman found that participants who first did a boring task—like reading a dull phone directory—performed better on creative tasks than those who didn’t. Their research suggests that boredom triggers daydreaming, which helps generate new ideas.
Boredom also prevents overthinking, allowing creativity to flow more easily. In Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self, Manoush Zomorodi explains how embracing boredom helps the brain process information in the background, leading to creative breakthroughs.
Taking breaks might feel like slowing down, but they actually help you accomplish more. Research from the University of Central Lancashire showed that boredom improves problem-solving skills. Stepping away from tasks lets you return refreshed and focused. Boredom also prevents mental overload, making decision-making easier and improving overall efficiency.
How to Make the Most of Boredom
If you’re used to constant stimulation, boredom might feel unsettling at first. However, learning to accept and make use of it can lead to greater creativity and mental clarity. Here’s how you can turn boredom into a powerful tool:
Schedule Time for Doing Nothing
Set aside moments in your day with no planned activities. Sit quietly, watch the clouds, or take a slow, aimless walk. Giving your brain a break from structured tasks can spark unexpected insights.
Reduce Digital Distractions
Instead of automatically reaching for your phone during idle moments, allow your mind to wander. Put your devices aside for a set period and observe where your thoughts naturally go to strengthen creativity and focus.
Find Peace in Repetitive Activities
Everyday tasks like washing dishes, folding laundry, or doodling can create a meditative rhythm that calms the mind and fosters creativity. Many artists and writers credit mundane chores with helping them generate ideas.
Practice Mindfulness and Stillness
Spend a few minutes each day focusing on your breath and observing your thoughts without judgment. This helps build comfort with boredom and reduces the urge to constantly seek stimulation.
Overcoming the Discomfort of Boredom
Some people may struggle with the idea of doing nothing, feeling anxious or guilty when they’re not actively engaged in something. Here’s how to overcome common challenges:
- “I feel restless when I’m bored.” If sitting still feels uncomfortable, try engaging in a low-effort activity, like doodling or playing with a stress ball, to ease into it.
- “I don’t have time to be bored.” Even brief moments of stillness, like a five-minute break between tasks, can be beneficial. Start small and gradually increase your downtime.
- “Boredom makes me anxious.” Practicing mindfulness can help reduce the discomfort of unstructured time, allowing you to experience its benefits without unease.
How Planndu Can Help You Use Boredom Wisely
The Planndu app isn’t just about getting things done—it’s about helping you use your time effectively, including time for doing nothing. Here’s how Planndu can help you incorporate beneficial boredom into your routine:
- Set Break Reminders – Schedule intentional moments of stillness so you don’t forget to rest.
- Create a “Boredom List” – Keep a list of simple, non-digital activities like journaling, drawing, or walking that you can do when you need a mental break.
- Track Your Creative Insights – Use Planndu to jot down any ideas or inspirations that come to you during your boredom time.
- Balance Productivity and Rest – With Planndu’s task organization features, you can ensure you’re getting things done while still making space for creativity.
Allowing yourself to experience moments of silence can lead to greater creativity, sharper problem-solving, and improved productivity. The next time you feel the urge to fill every moment with activity, try doing nothing instead. You might just be surprised at the ideas and insights that emerge. And with Planndu, you can find the perfect balance between productivity and the restorative power of boredom.
