One of the most important things you can do to increase your productivity is to take regular breaks. While it may seem counterintuitive, taking breaks throughout your workday helps you focus and stay motivated during long tasks. But why exactly is taking breaks so helpful? In this blog, we’ll explore the science behind why taking regular breaks boosts productivity.
The role of dopamine in concentration
It’s essential to understand how our brains work when focusing on a task. When we focus intently on something, our brain releases a chemical called dopamine, which helps us concentrate and promotes feelings of pleasure and satisfaction. However, after prolonged periods of intense focus, dopamine levels start to decrease, and it is harder for us to maintain that same concentration level. Taking brief pauses from intense focus allows our brains time to recharge and re-energize so that when we return to our tasks after a break, we can be more productive than before.
Short breaks create a more productive workplace
Taking regular breaks also helps reduce stress levels in the workplace which can cause fatigue and decreased productivity over time. Studies have shown that people who take frequent short breaks can maintain their energy levels throughout the day much better than those who don’t take any breaks at all. Stress reduction also has additional benefits, such as improving overall mental health and reducing tension between coworkers in an office setting.
Take time away from screens for mental well-being
Frequent breaks allow us time away from screens, which can be helpful for physical health and mental well-being. Staring at screens for long periods has been linked with eye strain and headaches due to excessive blue light exposure, so getting away from your computer every once in a while will give your eyes some much-needed rest! Additionally, spending time away from screens allows us to engage in activities outside work, such as going for a short walk and breathing fresh air, which can help clear our minds. So that when we return to work afterward, we feel refreshed and energized instead of drained like before!
Overall, taking regular breaks allows our brains time away from intense focus and reduces stress levels in the workplace. So make sure you take breaks next time you find yourself slacking off.