Some days feel like a nonstop sprint between tasks, messages, and mental tabs you forgot were open. In that whirlwind, self-care often gets ignored. It’s not that it doesn’t matter—it just feels like something that requires an entire evening or…
“I just don’t have time for hobbies.” Sound familiar? It’s one of the most common things busy people say — and believe. But what if the problem isn’t time… it’s the definition of a hobby? We tend to picture hobbies…
Anxiety is a common mental health condition that can significantly affect productivity. Understanding how anxiety influences the brain and body can be a powerful tool in managing symptoms and improving efficiency. Anxiety and productivity share a complex relationship. As the…