How to Maintain Your Wellbeing While Working From Home

Remote work has become the buzzword of our era, promising increased productivity and a better work-life balance. But let’s face it – for many of us, this shift brings its own set of challenges. The unstructured nature of working from home can feel unstable and isolating, especially for newcomers. So, how can we safeguard our well-being, create healthy boundaries, and maintain our mental health in this brave new world of remote work? Let’s dive into some strategies that will boost your productivity, motivation, and overall mental wellness.

Prioritize Your Physical Health

It’s tempting to push yourself harder when working from home, thinking you need to justify your position. But as author and productivity expert Cal Newport warns in his book “Deep Work”:

“The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive.”

To cultivate this skill, we must first take care of our physical needs. Here are some practical tips:
– Meal prep: Batch cook healthy meals on weekends to avoid skipping lunch or resorting to unhealthy snacks.
– Stick to a sleep schedule: Use apps like Sleep Cycle to track and optimize your sleep patterns.
– Make movement non-negotiable: Try the “52-17” rule—52 minutes of focused work followed by 17 minutes of physical activity.

From personal experience, I’ve found that a morning yoga routine followed by a nutritious smoothie sets the tone for a productive day. It’s amazing how much clearer your mind becomes when your body is well-nourished and energized.


Create a Routine That Works for You

The line between work and personal life can become blurry when your office is just steps away from your bedroom. Developing an effective system can help maintain a clear boundary and boost productivity. Here are some strategies to create a system that works for you:

– Start your day right: Get dressed as if you’re going to the office – it puts you in a work mindset.
– Use time-blocking: Allocate specific times for different tasks, including breaks and personal time.
– End-of-day ritual: Create a shutdown routine to signal the end of your workday, like closing your laptop and taking a walk.


Digital planner like Planndu can help you stay organized and focused throughout the day. It’s satisfying to check off tasks and see your progress visually. The goal is to create a system that allows you to be productive during work hours while also protecting your personal time and well-being.

Carve Out Your Productivity Haven

Your workspace plays a crucial role in your remote work success. The most productive remote workers understand that managing attention and energy is just as important as managing time. Creating an environment that fosters focus and comfort can significantly boost your productivity and well-being.

Here’s how to create an attention-worthy workspace:
1. Designate a specific area: Even if it’s just a corner of your living room, dedicate a space solely for work. This helps create a mental boundary between your professional and personal life.

2. Invest in ergonomics: A good chair and proper desk height can prevent physical strain and keep you comfortable throughout long work sessions. Consider options like ergonomic keyboards and mouse pads to further reduce the risk of repetitive strain injuries.

3. Personalize your space: Make your workspace inviting by adding elements that inspire and motivate you. This could include plants for a touch of nature, artwork that sparks creativity, or a vision board with your goals and aspirations.

4. Optimize lighting: Ensure your workspace has adequate lighting to reduce eye strain. Natural light is ideal, but if that’s not possible, invest in good quality desk lamps or LED panels that mimic daylight.

In my own setup, I’ve found that a standing desk and noise-cancelling headphones have been game-changers for my focus and productivity. The ability to alternate between sitting and standing keeps me alert and helps prevent the physical discomfort that can come from prolonged sitting. Meanwhile, the headphones help me create a focused audio environment, blocking out household noises and allowing me to concentrate fully on my tasks.


Practice Self-Compassion and Empathy

We’re all human. Some days will be more productive than others, and that’s okay. As Brené Brown, research professor and author, reminds us:

“Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘You’re not alone.'”

1. Be kind to yourself: Celebrate small wins and learn from setbacks.
2. Practice virtual water cooler chats: Schedule casual catch-ups with colleagues to maintain social connections.
3. Seek support: Don’t hesitate to reach out to your manager or teammates if you’re struggling.

I’ve found that keeping a gratitude journal helps me maintain perspective and appreciate the positive aspects of remote work, even on challenging days.


The shift to remote work represents a significant transformation in our professional landscape, one that brings both challenges and opportunities. While the transition may initially seem daunting, a growing body of research paints an optimistic picture of the potential benefits this new work paradigm offers.

Studies from renowned institutions like Stanford University have demonstrated tangible advantages of remote work, including increased productivity, higher job satisfaction, and improved employee retention. The findings of Professor Nicholas Bloom’s two-year study, showing a 13% productivity boost and a 50% decrease in turnover rates among remote workers, provide compelling evidence for the viability and effectiveness of this model.

It’s crucial to remember that the success of remote work is not guaranteed and can vary based on individual circumstances, job roles, and organizational support. The key to thriving in this new era of work lies in prioritizing self-care and well-being. By focusing on maintaining a healthy work-life balance, creating effective routines, and nurturing connections despite physical distance, individuals can harness the full potential of remote work.