We’re excited to introduce a new feature: The Focus Timer, it’s designed to help you stay focused and minimize distractions. Inspired by the Pomodoro technique, it also offers enhanced customization to match your personal workflow.
The Focus Timer includes three time management methods: Pomodoro, 52/17, and Flowtime. Each comes with its own set of configurations, so you can easily switch between them and find the one that works best for you.
Pomodoro Timer
The Pomodoro Technique is a proven productivity method that breaks your work into short, focused intervals typically 25 minutes followed by short breaks. Each session is called a “Pomodoro.”
At first glance, it seems almost too simple. But this straightforward approach helps you stay laser-focused, avoid burnout, and accomplish more in less time. By working in timed bursts, you train your brain to focus fully on one task, and the regular breaks help you recharge and stay mentally fresh.
The key to making it work? Take a lot of 5-minute breaks to reset your mind.
How to use the Pomodoro Technique:
• Choose one clear task to focus on
• Set a timer for 25 minutes
• Work on the task until the timer rings
• Take a 5-minute break
• After 4 Pomodoros, take a longer break (15–30 minutes)
52 / 17 Timer
If you find that 25 minutes isn’t enough to hit a deep state of focus, the 52/17 method might be for you. This technique recommends working for 52 minutes straight, followed by a full 17-minute break. It’s designed for those who need a longer stretch of uninterrupted time to fully immerse themselves.
The 52/17 method is based on observations from a study featured in The Muse, which found that some of the most productive employees worked in 52-minute bursts, followed by 17 minutes of true disconnection no emails, no tasks, just rest.
The logic is simple: when you’re deeply focused, it takes a while to reach that state. Once you’re there, you want to make the most of it. And after pushing your mind for nearly an hour, a longer break feels well-deserved and more refreshing.
Flowtime Timer
Flowtime is a flexible alternative to Pomodoro and 52/17, designed for people who thrive in longer, undisturbed periods of deep concentration. It encourages 45 minutes of sustained focus followed by a 15-minute break.
What sets Flowtime apart is that it’s rooted in suggesting that the human brain’s ability to absorb new information starts to decline after around 45 minutes of intense focus. This is especially true for students and knowledge workers who require deep mental engagement.
Flowtime isn’t rigid. You can adjust the focus and break periods based on how your mind and body feel. The key idea is to find your personal rhythm working deeply when you’re in the zone, and giving your brain space to recover before diving back in.
By upgrading to Premium, you’ll unlock full access to the Focus Timer and its advanced options giving you more control over how you manage your time and attention.
